When I Need Support - Crisis Support

When I Need Support is a 96-page guided crisis + safety planning journal created for recognizing warning signs, reaching for support, and staying connected.

Part of the Healing Journal Series.

This digital download covers warning signs, support planning, coping skills, crisis resources, grounding tools, safety planning, and returning to steadier ground after a difficult moment. It offers a gentle, structured space to identify what happens when distress increases, prepare trusted people and resources to reach for, reconnect with yourself, and create a personal plan for support before a crisis becomes harder to navigate.

Please note: This journal is designed for personal reflection, organization, and safety planning and is not a substitute for professional mental health care, diagnosis, treatment, or an individualized clinical safety plan